Best Yoga Studios - Soho, NYC
Check out these Yoga, Pilates and wellness studios that have popped up in Soho over the last few years.
Read moreCheck out these Yoga, Pilates and wellness studios that have popped up in Soho over the last few years.
Read morePush-ups aren’t as easy as they look, and while their benefits are well known, performed incorrectly they can cause shoulder and/or lower back injuries. Push-ups build muscle by working your chest, shoulders, triceps and core muscles. They can be done almost anywhere, any time. However, if your technique is off, push-ups can cause both joint and muscle damage.
Read moreLife Health & Fitness - Astoria. This totally unique gym, health and fitness center in Astoria is located at the legendary Kaufman Astoria Studios.
Read moreYoga in Astoria & LIC, NY - Anthea Yoga is Astoria’s intimate home for yoga and wellness. The name Anthea means “The Blossoming One” and comes from the Greek epithet for "Goddesses of healing."
Read moreKeeping up with our fitness schedule, while juggling our busy work, family and personal lives, is a task unto itself.
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