Longtime Astoria resident Tania Firrigno has turned her pet boutique The Jumping Bulldog into the premier destination for animal lovers throughout Queens.

Push-ups aren’t as easy as they look, and while their benefits are well known, performed incorrectly they can cause shoulder and/or lower back injuries. Push-ups build muscle by working your chest, shoulders, triceps and core muscles. They can be done almost anywhere, any time. However, if your technique is off, push-ups can cause both joint and muscle damage.

Achieving optimal health and fitness can be challenging for even the most dedicated of us. But when applied each day, these top five rules for improved health and fitness can help you to attain more of it, forever:

Eyeglasses Store and Optometrist Office - Long Island City, NY. Throughout time, words of wisdom tell us that the eyes are a window to our soul. No doubt it is through our eyes that we express our deepest feelings: love, joy, anxiety, anger and sadness.

Best Bars and Happy Hour in Astoria. There is absolutely no excuse to skip out on Happy Hour in Astoria. Some of the best bar options to help you cool down and forger the everyday politics are right around you. You know the deal, it's only 11 AM, but you already feel as though you've put in a full day at the office.

Some of the best authentic Spanish Tapas is served in Astoria and Long Island City by top rated, new and classic, cafes and restaurants.

Top rated Indian Restaurants In Astoria. If you live in Astoria you don't have to walk far to experiene the best, most authentic Indian cuisine that is a vital component of India's culture and culinary tradition. Astoria and Long Island City are lucky to be home to many immigrant and first-generation Indian-American chefs and restaurant owners.

The Best Spirit of Astoria. As you descend from the 30th Avenue N train station.

The Bohemian style is quickly catching on with fashionistas.

Katch Bar and Grill in Astoria establishes itself as a game-changing sports bar. Katch features some of the best craft brews in Astoria, a gorgeous bar, a picnic-inspired outdoor space and fantastic food.

Best Frozen Yogurt in Astoria. The newest ice cream and frozen yogurt trend in Astoria is here to stay. From Fresk'o to Vanilla Sky to Mama Frozen Yogurt and more, there is no better excuse to indulge in a dish of ice cream or, better yet, frozen yogurt and revisit your best childhood memories.

30th Avenue in Astoria is a bustling thoroughfare lined-up with some of the best local bars, cafes and restaurants, each one with something different to recommend. It's the local equivalent of Manhattan's famed Restaurant Row on the West Side.

Bricktown Bagel - LIC. When it comes to best bagel and cafe spots, Long Island City has a multitude of delicious choices.

Get your smooth and silky style on at Giorgio's Hair Salon in Astoria. Giorgio's team of caring beauty professionals just love your hair and you will love the results.

Best Authentic Brazilian Restaurants, Astoria. Rooted in most Brazilian restaurants in Astoria, a flourishing neighborhood in Queens, is a rich blend of tradition, culture, and passion for food the centuries-old gaucho way of life.

Flo Lounge Restaurant in Astoria. Readily available at Cafes and restaurants like Flo throughout Astoria, are traditional food and drink options along with diverse ethnic cuisine. 

"I believe that God made me for a purpose. But he also made me fast and when I run, I feel his pleasure. Bring to me my chariots of fire."

"Wine... how classy people get wasted" appears at the top of Angela's Wine & Spirits Facebook page. Undoubtedly, there's a little truth to that saying.

Astoria - Wine, Liquor Best Shops. Thankfully in Astoria, there's no shortage of quality beer, wine and Liquor shops to help you get the party started.

We want to look good for our friends and family, our significant other and for personal and professional reasons.