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Bikram Yoga Astoria, NY 11103 | 

  • fitness
  • yoga
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Bikram Yoga - Astoria, Queens. The class is practiced in a heated room, to promote cellular metabolism, detoxification, and suppleness of the muscular system, providing a greater level of safety when doing the poses.

It is a beginning class; anybody can do it — any age, size, shape, condition, background, and problem. It’s accessible and non-exclusive. We do only beginning Yoga postures — nothing that can hurt or injure you. The postures are held still at maximum effort, not continuous movement, again a primary principle of Hatha Yoga (Asanas). Although the first emphasis is on the correctness and safety of the postures, the Class is very challenging and you will have to make demands of yourself.

 
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WHERE
Address: 8-01 23rd Ave
Borough: Queens
City: New York
State: NY
Zip: 11103
Phone: 718-777-9642

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HOURS
Mon 6:00am - 11:00pm ,
Tue 6:00am - 11:00pm ,
Wed 6:00am - 11:00pm ,
Thu 6:00am - 11:00pm ,
Fri 6:00am - 11:00pm ,
Sat 6:00am - 11:00pm ,
Sun 6:00am - 11:00pm .
 
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