CKO Kickboxing located in the heart of beautiful Carroll Gardens is a fitness kickboxing gym that uses real heavy bags to get you the best results in just a 1 hour class. Burn up to 1000 calories in one class! Build strength, tone up, lose weight. Stay Motivated!

Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 1,200 calories burned during a one hour class! At CKO, you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO uses REAL HEAVY BAGS to give you REAL RESULTS.

CKO Kickboxing was originally formed in Hoboken, NJ as "Take It To The Max" in November, 1997 by Joseph Andreula. Joseph designed and created the intense workout, which was the first of its kind. CKO became so popular in Hoboken, that by 2004, nine additional locations opened throughout NJ and NY. In the summer of 2005, CKO opened the doors to its second Hoboken gym and today has 40 locations!
CKO has a massive army of devoted followers and has been recognized in countless national fitness magazines and television programs
such as NBC’s The Today Show.

Become a part of the fitness revolution that is CKO KICKBOXING.

CKO Kickboxing Trial Class

NOTE: The Free Trial Class is available for first time CKO guests only. You can sign up directly through each club's schedule.

1. Plan on arriving 15-20 minutes before class. We will register you and give you an orientation of the punches and kicks we use during class.
2. Wear comfortable gym clothes (sweats, shorts, t-shirt and sneakers) and bring a bottle of water.
3. The first class is FREE. You will need to wear protective boxing or martial arts gloves. Gloves are for sale at each gym location.
4. Class lasts 60 minutes. Be prepared to sweat and have the best - and most fun - workout ever!