Body language, the signals you send out when you are communicating with another, has been shown to make more of an impact than spoken words.

Achieving optimal health and fitness can be challenging for even the most dedicated of us. But when applied each day, these top five rules for improved health and fitness can help you to attain more of it, forever:

Push-ups aren’t as easy as they look, and while their benefits are well known, performed incorrectly they can cause shoulder and/or lower back injuries. Push-ups build muscle by working your chest, shoulders, triceps and core muscles. They can be done almost anywhere, any time. However, if your technique is off, push-ups can cause both joint and muscle damage.

Winter is harsh on skin especially if you live in the city. As the chilly winds howl and snow falls down from the sky, every other part of your body gets covered – except for the face.