Achieving optimal health and fitness can be challenging for even the most dedicated of us. But when applied each day, these top five rules for improved health and fitness can help you to attain more of it, forever:

Push-ups aren’t as easy as they look, and while their benefits are well known, performed incorrectly they can cause shoulder and/or lower back injuries. Push-ups build muscle by working your chest, shoulders, triceps and core muscles. They can be done almost anywhere, any time. However, if your technique is off, push-ups can cause both joint and muscle damage.