Yoga in Astoria & LIC, NY - Anthea Yoga is Astoria’s intimate home for yoga and wellness. The name Anthea means “The Blossoming One” and comes from the Greek epithet for "Goddesses of healing."

Life Health & Fitness - Astoria. This totally unique gym, health and fitness center in Astoria is located at the legendary Kaufman Astoria Studios.

Push-ups aren’t as easy as they look, and while their benefits are well known, performed incorrectly they can cause shoulder and/or lower back injuries. Push-ups build muscle by working your chest, shoulders, triceps and core muscles. They can be done almost anywhere, any time. However, if your technique is off, push-ups can cause both joint and muscle damage.